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minced chicken

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

oyster sauce

🥗Healthier: mushroom sauce

💰Cheaper: soy sauce + sugar

Mushroom sauce is plant-based, and the alternative is more budget-friendly.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola oil is more economical.

Marinate the chicken breast and minced meat with 2 tsp soy sauce dark, 1 tsp soy sauce light, 2 tsp oyster sauce, and salt.

Sauté the onion, red pepper, and garlic in a pan until fragrant.

Add the marinated chicken and minced meat to the pan and cook until fully cooked.

Season with 1 tsp soy sauce light, 1 1/2 tsp soy sauce dark, and a maggi cube.

Serve the sautéed dish with rice.

Cooking Techniques

Spice Level:

Dietary

Allergens