{Spécial Ramadan 2020} Préparons le Ftour ensemble!

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option with a similar texture.

mango puree

🥗Healthier: apricot puree

💰Cheaper: canned peaches

Apricot puree maintains sweetness and flavor profile.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cake flour

Whole wheat flour adds fiber and nutrients.

Prepare the lentil and bulgur soup by sautéing chopped onion and minced garlic in olive oil, then add the lentils, bulgur, tomato, tomato paste, water, spices, and herbs. Simmer until cooked.

For the kefta filling, mix the ground meat with chopped onion, minced garlic, spices, and herbs, then cook in olive oil until browned.

For the eggplant pastilla, layer grilled eggplant and kefta filling between sheets of brick pastry, brush with melted butter, and bake until golden. Decorate with cheese and parsley.

For the potato cakes, mash boiled potatoes and mix with egg, flour, spices, and kefta filling. Shape into patties and fry until golden brown.

For the creamy mango dessert, blend mango with orange juice, thicken with cornstarch, and sweeten if desired. Prepare vanilla cream with heavy cream, vanilla sugar, and sweetened condensed milk. Layer and decorate with mango and lime zest.

Cooking Techniques

Spice Level:

Dietary

Allergens