ACAI 101 + How To Make an ACAI BOWL

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is a nutritious alternative that is often more affordable.

granola

🥗Healthier: homemade granola

💰Cheaper: oats

Homemade granola can be healthier and cheaper than store-bought.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can provide a similar sweetness at a lower cost.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is a nut-free option that can be less expensive.

Get 1 packet of acai pulp (100 grams) and let it sit on the counter for a few minutes or run it under warm water to soften.

Cut the acai packet open and pull the acai out, breaking it into chunks if necessary.

Add the acai chunks to the blender along with 1/2 cup of frozen mango.

Add 1/3 cup of frozen blueberries to the blender.

Add a handful of baby spinach to the blender.

Pour in 1/4 cup of full fat coconut milk and 3/4 cup of unsweetened vanilla almond milk.

Blend until the mixture is thick and creamy, adjusting the liquid as needed.

Transfer the smoothie mixture into a bowl.

Top with sliced strawberries, sliced banana, fresh blueberries, raw almonds, and hemp hearts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens