TOFU STIR-FRY SAVORY SAUCE #vegan #tofu

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein, while seitan is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more budget-friendly.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is gluten-free, while flour is often less expensive.

Press tofu to remove excess moisture for 15-20 minutes.

Cut tofu into cubes and season with salt and black pepper.

Heat sesame oil in a large skillet over medium-high heat until shimmering.

Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes.

Remove tofu from the skillet and set aside.

In the same skillet, add minced garlic and ginger; sauté until fragrant, about 1 minute.

Add sliced bell peppers, broccoli florets, and julienned carrots; stir-fry for 4-5 minutes until vegetables are tender-crisp.

Mix soy sauce with cornstarch and water in a small bowl to create a slurry.

Pour the soy sauce mixture over the vegetables and stir well to coat.

Return the tofu to the skillet and toss everything together for another 2-3 minutes.

Sprinkle with red pepper flakes and chopped green onions before serving.

Serve hot over rice or noodles.

Cooking Techniques

Spice Level:

Dietary

Allergens