Sweet Potato Avocado Toast and Egg

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a similar texture while being lower in cholesterol.

avocados

🥗Healthier: mashed peas

💰Cheaper: hummus

Mashed peas offer creaminess at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing healthy fats.

red pepper flakes

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika adds color and flavor without the heat.

Preheat the oven to 400°F (200°C).

Slice sweet potatoes into rounds.

Arrange sweet potato slices on a baking sheet and drizzle with olive oil.

Sprinkle with salt and black pepper, tossing to coat evenly.

Bake sweet potato slices until tender and golden brown.

While sweet potatoes are baking, prepare the avocado.

In a bowl, mash the avocados with lemon juice, salt, and red pepper flakes to taste.

Scramble the eggs until fluffy.

Remove sweet potato slices from the oven and let cool slightly.

Spread the mashed avocado evenly over each sweet potato slice.

Top each slice with scrambled eggs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens