Peas and Poached Eggs / Easy and Delicious Recipe!

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits while canola oil is budget-friendly.

crusty bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber, while white bread is more economical.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.

Stir in fresh peas and season with salt and black pepper; cook for 5-7 minutes until tender.

Add a splash of water to create steam and cover the skillet; cook for an additional 2-3 minutes.

In a separate pot, bring water to a gentle simmer; add a splash of vinegar.

Crack each egg into a small bowl, then gently slide into the simmering water.

Poach the eggs for 3-4 minutes, until whites are set but yolks remain runny.

Remove the eggs with a slotted spoon and drain on paper towels.

Plate the sautéed peas and top with poached eggs.

Sprinkle with fresh parsley and a squeeze of lemon juice.

Serve with crusty bread on the side.

Cooking Techniques

Spice Level:

Allergens