Sam Choy's in the Kitchen - Salad Niçoise, Tofu Stir-Fry, Fried Rice [Episode ITK035]
Recipes in this Video
Originating from East Asia, tofu has been a staple protein source for centuries, particularly in Chinese and Japanese cuisines. It embodies the principles of balance and harmony in cooking, often paired with vibrant vegetables and sauces. Today, tofu is celebrated globally for its versatility and is embraced in various culinary traditions, from stir-fries to salads, making it a favorite among vegetarians and health-conscious eaters.
Ingredients
- ●tofu
- ●vegetable oil
- ●garlic
- ●ginger
- ●bell peppers
- ●broccoli
- ●carrots
- ●soy sauce
- ●sesame oil
- ●green onions
- ●cornstarch
- ●red pepper flakes
- ●salt
- ●black pepper
Instructions
- 1Press tofu to remove excess moisture for 15 minutes.
- 2Cut tofu into cubes or slices.
- 3Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 4Add tofu and cook until golden brown, about 5-7 minutes, flipping halfway.
- 5Remove tofu from skillet and set aside.
- 6In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant.
- 7Add bell peppers, broccoli, and carrots; stir-fry for 5-6 minutes until tender-crisp.
- 8Return tofu to the skillet; pour in soy sauce and sesame oil.
- 9Sprinkle cornstarch over the mixture and stir to combine.
- 10Cook for an additional 2-3 minutes until sauce thickens.
- 11Season with red pepper flakes, salt, and black pepper to taste.
- 12Garnish with chopped green onions before serving.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: seitan
Tempeh offers a nuttier flavor and is richer in protein.
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos is lower in sodium.
vegetable oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and healthy fats.
cornstarch
Healthier: arrowroot powder
Cheaper: potato starch
Arrowroot is gluten-free and works similarly for thickening.
Techniques
Equipment
Also Known As
Ingredients
- ●mixed greens
- ●green beans
- ●cherry tomatoes
- ●hard-boiled eggs
- ●black olives
- ●tuna
- ●red onion
- ●capers
- ●olive oil
- ●red wine vinegar
- ●salt
- ●black pepper
- ●fresh basil
Instructions
- 1Prepare mixed greens by washing and drying thoroughly.
- 2Trim green beans and blanch in boiling water until bright green, about 3 minutes; then shock in ice water.
- 3Halve cherry tomatoes and set aside.
- 4Peel and quarter hard-boiled eggs.
- 5Pit and slice black olives if whole.
- 6Drain tuna and flake it into large pieces.
- 7Thinly slice red onion and set aside.
- 8Combine olive oil and red wine vinegar in a small bowl; whisk until emulsified.
- 9Season dressing with salt and black pepper to taste.
- 10In a large bowl, combine mixed greens, green beans, cherry tomatoes, olives, tuna, and red onion.
- 11Drizzle dressing over salad and toss gently to combine.
- 12Arrange hard-boiled eggs on top of the salad.
- 13Garnish with capers and fresh basil leaves before serving.
Ingredient Alternatives
tuna
Healthier: canned salmon
Cheaper: canned mackerel
Canned mackerel is often less expensive and has a similar flavor profile.
hard-boiled eggs
Healthier: avocado
Cheaper: tofu
Tofu provides a protein alternative for those avoiding eggs.
Techniques
Equipment
Also Known As
Fried rice is a popular dish in many Asian cuisines, particularly Chinese, where it is often made with leftover rice and various ingredients. It serves as a versatile meal that can be customized with different proteins and vegetables, reflecting local tastes and available ingredients. Fried rice is commonly enjoyed as a quick meal or side dish, making it a staple in both home cooking and restaurant menus.
Ingredients
- ●cooked rice
- ●vegetables
- ●soy sauce
- ●eggs
- ●green onions
- ●oil
Instructions
- 1Heat oil in a large skillet or wok over medium-high heat.
- 2Add chopped vegetables and stir-fry until tender.
- 3Push vegetables to the side and scramble eggs in the center.
- 4Add cooked rice and mix well with vegetables and eggs.
- 5Pour in soy sauce and stir to combine evenly.
- 6Cook for a few more minutes until heated through and serve hot.
Ingredient Alternatives
cooked rice
Healthier: brown rice
Cheaper: day-old rice
Brown rice is more nutritious, while day-old rice is often cheaper and ideal for frying.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce is healthier, while tamari can be a budget-friendly gluten-free option.
Techniques
Equipment
Also Known As
Ingredients
- ●1/2 cup olive oil
- ●1/4 cup apple cider vinegar
- ●1 tablespoon Taco Bell taco seasoning mix
- ●1 tablespoon honey
- ●1 teaspoon Dijon mustard
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon onion powder
- ●Salt to taste
- ●Pepper to taste
Instructions
- 1In a medium bowl, combine the olive oil and apple cider vinegar.
- 2Add the Taco Bell taco seasoning mix to the bowl.
- 3Stir in the honey and Dijon mustard until well combined.
- 4Sprinkle in the garlic powder and onion powder, mixing thoroughly.
- 5Season with salt and pepper to taste.
- 6Whisk the mixture until it is well emulsified and smooth.
- 7Taste and adjust seasoning if necessary, adding more honey for sweetness or more vinegar for tanginess.
- 8Transfer the dressing to a jar or container with a lid.
- 9Refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Equipment
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