Sumalak | 300 - 400 liters per Day | Samanu Prepared for Nowruz | Uzbek Cuisine

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a unique flavor.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds provide crunch and nutrition at a lower cost.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: canned fruits

Canned fruits are more affordable and accessible.

Soak wheat in water for several hours until softened.

Drain and rinse the wheat thoroughly.

Sprout the wheat by placing it in a damp cloth for 2-3 days, keeping it moist.

Once sprouted, blend the wheat with water to create a thick paste.

Transfer the paste to a large pot and heat over low flame.

Stir continuously for about 30-40 minutes until it thickens and darkens.

Add sugar and salt, mixing well to incorporate.

Continue stirring for another 10-15 minutes until the mixture is glossy.

Incorporate vegetable oil for richness and flavor.

Remove from heat and let cool slightly before serving.

Garnish with nuts, dried fruits, and spices as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens