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Sfenj: Low-Sugar Sufganiyot #plantbased #sufganiot #sfinj

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Recipe Information

Recipe Available
Video-Specific Recipe

Sfenj

Cultural Context

Sfenj, traditional Moroccan doughnuts, are often enjoyed during festive occasions and gatherings. Their unique texture, crispy on the outside and soft on the inside, makes them a beloved treat. While they are typically served plain or with a sprinkle of sugar, variations exist, and they have gained popularity beyond Morocco, appearing in various Middle Eastern and North African cuisines.

MoroccanMAdessert
45 min
medium
6 servings
Servings4
8 cups 1 kg unbleached all-purpose flour
1.8 oz. 50 g fresh baker’s yeast or 4 teaspoons dry active yeast
⅔ cups coconut sugar - or cane sugar
3⅓ cups 800 ml. lukewarm water
1 teaspoon salt
1 cup canola oil in a small bowl – for dipping hands while working with the dough
1 bottle canola or another vegetable oil

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a unique flavor.

orange blossom water

💰Cheaper: vanilla extract

Vanilla extract provides a different aromatic quality.

1

Put the flour, yeast, sugar and salt in a large bowl. Whisk the ingredients.

2

Pour the water in and stir with your hand for 5 – 10 minutes. The dough should be very soft and sticky, so DON'T be tempted to add flour.

3

Cover the bowl with plastic wrap or a moist kitchen towel and place it somewhere fairly warm – just over room temperature – but not too warm. Let it proof until it doubles its size – about 1 ½ hours.

4

Give the proofed dough a quick stir with a wooden spoon dipped in oil, then cover it and let it rest until it doubles in size – about 30 minutes.

5

Cover a large flat plate with paper towel and place it near your frying station. Put also the bowl with oil nearby.

6

Put enough oil for deep frying in a wide deep skillet (about 3" deep). Put the skillet over medium high heat.

7

To check if the oil is hot, put a small piece of carrot or a small piece of dough. If there are no bubbles around the carrot, then the oil is not hot enough. If the carrot turns brown in less than 15 seconds, then the oil is too hot.

8

When you're ready to fry the sfinj, put the dough bowl near the skillet. Grease your hands then grab a handful-size dough with one hand, pull it away and with the other hand pinch off the piece.

9

Hold the dough with two hands and punch a hole in the middle of it with your fingers. Stretch the dough to create a ring and then gently place the ring in the hot oil.

10

Cook until the bottom is golden brown then using a stainless steel tongs or slotted spoon, carefully flip them. Cook each side for about 2 minutes.

11

Remove from the skillet and place on the paper towel plate. Repeat until no more dough left.

12

Serve immediately. Eat them warm. Drizzle or dip in maple syrup, honey, jam.

Cooking Techniques

mixingkneadingfrying

Equipment Needed

large bowlwooden spoonwide deep skilletstainless steel tongspaper towel

Spice Level:

🌶️🌶️🌶️

Dietary

plant-based

Allergens

glutensesame

Also Known As

Moroccan doughnutsSfenj fritters

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