OVERNIGHT OATS - the 6 BEST types for easy healthy breakfasts
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Recipes in this Video
6 recipes
vegetariangluten-freenut-free
Ingredients
- ●1 cup rolled oats
- ●1 cup brewed coffee, cooled
- ●1/2 cup almond milk (or any milk of choice)
- ●1/2 banana, sliced
- ●2 tbsp chia seeds
- ●1 tbsp maple syrup (optional)
- ●1/2 tsp vanilla extract
- ●1/4 tsp cinnamon
- ●Pinch of salt
Instructions
- 1In a mixing bowl, combine the rolled oats, chia seeds, and salt.
- 2In a separate bowl, mix together the brewed coffee, almond milk, maple syrup, and vanilla extract.
- 3Pour the coffee mixture over the oat mixture and stir well to combine.
- 4Add the sliced banana and cinnamon, and mix gently.
- 5Divide the mixture into two jars or containers with lids.
- 6Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
- 7In the morning, give the oats a good stir and add more milk if desired for consistency.
- 8Top with additional banana slices or your favorite toppings before serving.
Equipment
mixing bowljar or container with lidspoon
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1/4 cup honey
- ●1 medium apple, diced
- ●1/2 tsp cinnamon
- ●1/4 cup Greek yogurt (optional)
- ●1/4 cup chopped nuts (optional)
Instructions
- 1In a mixing bowl, combine rolled oats and almond milk.
- 2Add honey and stir until well mixed.
- 3Fold in the diced apple and cinnamon.
- 4If using, add Greek yogurt and chopped nuts, mixing gently.
- 5Divide the mixture into jars or containers with lids.
- 6Seal the containers and refrigerate overnight (or at least 4 hours).
- 7In the morning, stir the oats and add more almond milk if desired.
- 8Top with additional apple slices, honey, or nuts before serving.
Equipment
mixing bowlspoonjars or containers with lids
Overnight oats have gained popularity as a quick and nutritious breakfast option, especially in the United States. This double chocolate version adds a delightful twist, making it appealing to chocolate lovers. The dish is often enjoyed for its convenience, allowing for easy meal prep and customization with various toppings. Today, overnight oats can be found in many variations globally, reflecting local flavors and ingredients.
Ingredients
- ●rolled oats
- ●milk
- ●cocoa powder
- ●chocolate chips
- ●Greek yogurt
- ●maple syrup
- ●vanilla extract
- ●salt
Instructions
- 1Combine rolled oats, cocoa powder, and salt in a bowl.
- 2Add milk, Greek yogurt, maple syrup, and vanilla extract to the dry ingredients.
- 3Mix thoroughly until all ingredients are well combined.
- 4Fold in chocolate chips gently into the mixture.
- 5Divide the mixture into jars or containers with lids.
- 6Seal the containers and refrigerate overnight (at least 6 hours).
- 7In the morning, stir the oats before serving.
- 8Top with additional chocolate chips or fresh fruit if desired.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water reduces cost.
Greek yogurt
Healthier: skyr
Cheaper: regular yogurt
Skyr offers similar protein content, while regular yogurt is often less expensive.
chocolate chips
Healthier: dark chocolate
Cheaper: cocoa nibs
Dark chocolate has less sugar, while cocoa nibs are often cheaper.
Techniques
mixing
Equipment
bowlspooncontainers with lidsrefrigerator
🌶️🌶️🌶️Lowdairygluten
Also Known As
chocolate overnight oatschocolate oatmeal
vegetariandairy-freegluten-freenut-free
Ingredients
- ●1/2 cup rolled oats
- ●1 cup almond milk
- ●2 tbsp peanut butter
- ●2 tbsp jelly or jam (your choice)
- ●1 tbsp chia seeds
- ●1/2 banana, sliced
- ●1/4 tsp vanilla extract
- ●1/4 tsp cinnamon
Instructions
- 1In a medium bowl, combine rolled oats, almond milk, chia seeds, vanilla extract, and cinnamon.
- 2Stir the mixture well until all ingredients are combined.
- 3In a mason jar or container, layer half of the oat mixture at the bottom.
- 4Add a layer of peanut butter and jelly on top of the oats.
- 5Pour the remaining oat mixture over the peanut butter and jelly layer.
- 6Top with sliced banana and a drizzle of additional peanut butter if desired.
- 7Seal the jar or container and refrigerate overnight (or at least 4 hours).
- 8In the morning, stir the oats before eating and enjoy cold.
Equipment
medium bowlmason jar or containerspoon
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1 ripe banana, mashed
- ●2 tbsp peanut butter
- ●1 tbsp chia seeds
- ●1 tbsp maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 banana, sliced (for topping)
- ●1 tbsp chopped nuts (for topping)
Instructions
- 1In a mixing bowl, combine the rolled oats, almond milk, mashed banana, peanut butter, chia seeds, maple syrup, vanilla extract, and salt.
- 2Stir the mixture well until all ingredients are fully combined.
- 3Divide the mixture evenly into two jars or containers with lids.
- 4Seal the jars and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
- 5In the morning, give the oats a good stir to combine any settled ingredients.
- 6Top each serving with sliced banana and chopped nuts for added texture and flavor.
- 7Enjoy your Banana PB Swirl Overnight Oats cold or at room temperature.
Equipment
mixing bowlspoonjars or containers with lids
Ingredients
- ●1 cup rolled oats
- ●1 1/2 cups almond milk
- ●1 tbsp matcha powder
- ●1 medium apple, diced
- ●2 tbsp maple syrup
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/4 cup chopped nuts (optional)
- ●1/4 cup raisins (optional)
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, matcha powder, maple syrup, cinnamon, and salt.
- 2Stir the mixture until all ingredients are well combined.
- 3Fold in the diced apple, and if desired, add chopped nuts and raisins.
- 4Divide the mixture into jars or containers with lids.
- 5Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak.
- 6In the morning, stir the oats and adjust sweetness if necessary with more maple syrup.
- 7Serve cold, topped with additional apple slices or nuts if desired.
Equipment
mixing bowlspoonjars or containers with lids
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