EASY HEALTHY VEGETABLES RECIPE

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh offers more protein and fiber, while chickpeas are budget-friendly and filling.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is less expensive.

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is higher in protein and nutrients, while white rice is more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

Prepare all vegetables by washing and cutting into bite-sized pieces.

Press tofu to remove excess moisture, then cut into cubes.

Heat sesame oil in a large skillet over medium-high heat until shimmering.

Add garlic and sauté for 30 seconds until fragrant.

Add mixed vegetables, cabbage, and mushrooms to the skillet; stir-fry for 3-4 minutes until vegetables are tender-crisp.

Add spinach, spring onion, and tofu; stir-fry for an additional 2 minutes.

Pour in soy sauce, mirin, dashi, and oyster sauce; toss to combine.

Sprinkle sesame seeds for garnish, adjusting to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens