Best Tofu Recipe - Tofu Breakfast Scramble

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: parmesan cheese

Ground flaxseed adds fiber and omega-3s while being more affordable.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is a healthier option with less processing.

Open the firm tofu package carefully to avoid spilling the tofu juice.

Pat the tofu dry and cut it into manageable cube shapes.

Heat olive oil in a skillet until hot and add the tofu cubes, allowing them to brown.

Season the tofu with a mixture of spices for flavor.

In a separate skillet, add chopped kale stems and sauté them first to soften.

Add the bottoms of the green onions to the skillet with the kale stems and stir.

Chop garlic and yellow bell pepper into large chunks and add them to the skillet with the kale stems.

Continue cooking until the garlic and kale stems are well combined and softened.

Slice cherry tomatoes in half to prevent them from rolling away during cooking.

Add the sliced cherry tomatoes and seasonings to the skillet with the vegetables.

Chop the kale leaves roughly and add them to the skillet, stirring everything together.

Add the tops of the green onions to the skillet and mix well with the other ingredients.

Toss the tofu with the vegetable mixture to combine everything evenly and ensure the tofu is heated through.

Serve the tofu scramble with avocado and toasted muffins.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary