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Best Tofu Recipe - Tofu Breakfast Scramble

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Chef Buck
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Recipe Information

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Video-Specific Recipe

Tofu Breakfast Scramble

Cultural Context

Tofu breakfast scramble is a popular vegan alternative to scrambled eggs, originating from the need for plant-based protein in breakfast dishes. This dish celebrates the versatility of tofu, allowing for various seasonings and vegetables to create a satisfying meal. Today, it is enjoyed by many as a nutritious and flavorful start to the day, often customized with seasonal ingredients or personal preferences.

AmericanUSmain
20 min
easy
4 servings
Servings4
1 lb firm tofu
2 tablespoons olive oil
2 cups kale
1/2 cup green onions
3 cloves garlic
1 medium yellow bell pepper
1 cup cherry tomatoes
2 teaspoons dried herbs
1 teaspoon caraway seeds
to taste seasoning (salt, pepper, paprika, onion powder)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

nutritional yeast

๐Ÿฅ—Healthier: ground flaxseed

๐Ÿ’ฐCheaper: parmesan cheese

Ground flaxseed adds fiber and omega-3s while being more affordable.

black salt

๐Ÿฅ—Healthier: sea salt

๐Ÿ’ฐCheaper: table salt

Sea salt is a healthier option with less processing.

1

Open the firm tofu package carefully to avoid spilling the tofu juice.

2

Pat the tofu dry and cut it into manageable cube shapes.

3

Heat olive oil in a skillet until hot and add the tofu cubes, allowing them to brown.

4

Season the tofu with a mixture of spices for flavor.

5

In a separate skillet, add chopped kale stems and sautรฉ them first to soften.

6

Add the bottoms of the green onions to the skillet with the kale stems and stir.

7

Chop garlic and yellow bell pepper into large chunks and add them to the skillet with the kale stems.

8

Continue cooking until the garlic and kale stems are well combined and softened.

9

Slice cherry tomatoes in half to prevent them from rolling away during cooking.

10

Add the sliced cherry tomatoes and seasonings to the skillet with the vegetables.

11

Chop the kale leaves roughly and add them to the skillet, stirring everything together.

12

Add the tops of the green onions to the skillet and mix well with the other ingredients.

13

Toss the tofu with the vegetable mixture to combine everything evenly and ensure the tofu is heated through.

14

Serve the tofu scramble with avocado and toasted muffins.

Cooking Techniques

sautรฉing

Equipment Needed

skilletspatulatofu press

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Tofu ScrambleVegan Scramble

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