4 FREEZER BREAKFASTS YOU CAN MAKE IN A MUFFIN TIN!
Recipes in this Video
Baked Blueberry Oatmeal Cups are a delightful American breakfast treat, combining the wholesome goodness of oats with the sweetness of blueberries. Originating from the trend of healthy meal prep, these cups are not only easy to make but also convenient for busy mornings. They reflect a growing preference for nutritious, portable breakfast options that can be enjoyed on the go. Today, variations abound, with many substituting different fruits or sweeteners to suit personal tastes.
Ingredients
- ●rolled oats
- ●blueberries
- ●milk
- ●eggs
- ●honey
- ●baking powder
- ●vanilla extract
- ●cinnamon
- ●salt
- ●butter
- ●yogurt
- ●nuts
- ●sugar
- ●maple syrup
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Grease a muffin tin or line with paper liners.
- 3In a large bowl, combine rolled oats, baking powder, cinnamon, and salt.
- 4In another bowl, whisk together milk, eggs, honey, and vanilla extract.
- 5Pour the wet ingredients into the dry ingredients and mix until combined.
- 6Fold in blueberries gently to avoid breaking them.
- 7Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full.
- 8Top each cup with a sprinkle of nuts and a drizzle of honey or maple syrup if desired.
- 9Bake for 20-25 minutes or until the tops are golden and a toothpick comes out clean.
- 10Allow to cool for a few minutes before removing from the tin.
- 11Serve warm or store in an airtight container for meal prep.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while maintaining moisture.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil adds flavor and is dairy-free.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is a lower glycemic index sweetener.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt adds protein while maintaining creaminess.
Techniques
Equipment
Also Known As
Ingredients
- ●6 large eggs
- ●1/4 cup milk
- ●1/2 cup bell peppers, diced
- ●1/2 cup spinach, chopped
- ●1/4 cup onion, diced
- ●1/2 cup shredded cheese (optional)
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp garlic powder
- ●1/4 tsp paprika
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large mixing bowl, whisk together the eggs and milk until well combined.
- 3Add the diced bell peppers, chopped spinach, diced onion, salt, black pepper, garlic powder, and paprika to the egg mixture. Stir until evenly mixed.
- 4Grease a muffin tin with cooking spray or oil to prevent sticking.
- 5Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- 6If using, sprinkle shredded cheese on top of each cup.
- 7Bake in the preheated oven for 20-25 minutes, or until the omelette cups are set and lightly golden on top.
- 8Remove from the oven and let cool for a few minutes before carefully removing the cups from the tin.
- 9Serve warm as a delicious breakfast or snack option.
Equipment
Ingredients
- ●2 cups all-purpose flour
- ●1 tbsp baking powder
- ●1/2 tsp salt
- ●1/4 cup unsalted butter, cold and cubed
- ●3/4 cup milk
- ●6 large eggs
- ●1 cup cooked sausage, crumbled
- ●1 cup shredded cheddar cheese
- ●1/2 cup diced bell peppers
- ●1/2 cup diced onions
- ●1/4 tsp black pepper
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, mix together the flour, baking powder, and salt.
- 3Cut in the cold butter until the mixture resembles coarse crumbs.
- 4Stir in the milk until just combined, being careful not to overmix.
- 5Turn the dough onto a floured surface and knead gently a few times until it comes together.
- 6Roll out the dough to about 1/2 inch thick and cut into circles using a biscuit cutter.
- 7Grease a muffin tin and press each circle into the bottom and up the sides of the cups to form a shell.
- 8In a separate bowl, whisk together the eggs, then add the cooked sausage, cheese, bell peppers, onions, and black pepper.
- 9Pour the egg mixture into each biscuit cup, filling them about 3/4 full.
- 10Bake in the preheated oven for 15-20 minutes, or until the egg is set and the biscuit is golden brown.
- 11Allow to cool slightly before removing from the muffin tin and serve warm.
Equipment
Hash Brown Breakfast Cups originated in American kitchens as a creative way to enjoy breakfast favorites in a portable form. These cups showcase the beloved combination of crispy hash browns, eggs, and various fillings, making them a popular choice for brunch or meal prep. Today, they are enjoyed in various forms across the globe, with endless variations to suit different tastes and dietary preferences.
Ingredients
- ●hash browns
- ●eggs
- ●cheese
- ●bacon
- ●bell peppers
- ●onion
- ●salt
- ●black pepper
- ●olive oil
- ●parsley
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Grease a muffin tin with olive oil.
- 3Press hash browns into the bottom and sides of each muffin cup to form a crust.
- 4Bake the hash browns for 15-20 minutes until golden and crispy.
- 5While the crusts bake, whisk eggs in a bowl with salt and black pepper.
- 6Cook bacon in a skillet until crispy, then chop into small pieces.
- 7Sauté onion and bell peppers in the same skillet until softened, about 3-4 minutes.
- 8Combine the cooked bacon, onion, and bell peppers with the whisked eggs.
- 9Remove the hash brown crusts from the oven and fill each cup with the egg mixture.
- 10Sprinkle cheese on top of each filled cup.
- 11Return to the oven and bake for an additional 15-20 minutes until eggs are set and cheese is melted.
- 12Let cool slightly before removing from the muffin tin.
- 13Garnish with chopped parsley before serving.
Ingredient Alternatives
hash browns
Healthier: sweet potato hash
Cheaper: shredded potatoes
Sweet potato hash adds nutrients while maintaining flavor.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast provides a cheesy flavor with lower fat.
bacon
Healthier: turkey bacon
Cheaper: ham
Turkey bacon is leaner while still providing a savory taste.
bell peppers
Healthier: zucchini
Cheaper: frozen mixed vegetables
Zucchini offers a similar texture and flavor.
Techniques
Equipment
Also Known As
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