Tweak & Eat Recipe: Minty Matcha Overnight Oats

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is the most economical option.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup is a natural sweetener, while sugar is often less expensive.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar texture and nutrition, while sunflower seeds are often cheaper.

Combine dried oats, green tea powder, chia seeds, and flax seeds in a bowl.

In a separate bowl, whisk together almond milk, maple syrup or honey until smooth.

Pour the wet mixture over the dry ingredients and stir to combine thoroughly.

Add puffed quinoa and toasted coconut to the mixture and fold in.

Cover the bowl or transfer to jars and refrigerate overnight.

In the morning, stir the oats and adjust consistency with more almond milk if desired.

Serve chilled, garnished with strawberries or any fresh berries you like.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens