Baked Chicken Thighs in Orange

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often more affordable.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index, while brown sugar is a budget-friendly sweetener.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides similar health benefits, while canola oil is more economical.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium option.

Preheat the oven to 400°F (200°C).

In a bowl, mix orange juice, orange zest, garlic, olive oil, honey, soy sauce, rosemary, salt, black pepper, paprika, and onion powder until well combined.

Place chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated.

Let the chicken marinate for at least 30 minutes, or up to 2 hours in the refrigerator for better flavor.

Arrange the chicken thighs skin-side up in the baking dish, pouring any remaining marinade over them.

Bake in the preheated oven for 35-45 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.

Baste the chicken with the pan juices halfway through cooking for added moisture.

Once cooked, remove from the oven and let rest for 5 minutes before serving.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens