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Slow Cooker Beef and Broccoli Recipe

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Lake Geneva Country Meats
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Recipe Information

Recipe Available
Video-Specific Recipe

Beef and Broccoli

Cultural Context

Beef and broccoli is a popular dish in Chinese-American cuisine, often found in takeout menus across the United States. It combines tender beef with crisp broccoli in a savory sauce, reflecting the adaptation of traditional Chinese flavors to American tastes. The dish is commonly enjoyed for its balance of protein and vegetables, making it a favorite for quick weeknight dinners.

Chinese-AmericanUSmain
30 min
medium
4 servings
Servings4
1 lb beef stew meat
4 cups broccoli florets
2 cups beef broth
1/4 cup soy sauce
2 tablespoons garlic sauce
1 teaspoon cinnamon

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: lean beef

💰Cheaper: chicken thighs

Lean beef is lower in fat; chicken thighs are often more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium option for a healthier profile.

1

Add beef stew meat to the slow cooker.

2

Pour in beef broth, soy sauce, and garlic sauce.

3

Season with cinnamon or Chinese 5 Spice blend if available.

4

Steam broccoli in a microwavable bowl with 1/2" of water for 3 minutes.

5

Add steamed broccoli to the slow cooker and mix well.

Cooking Techniques

stir-fried

Equipment Needed

slow cookermicrowavable bowl

Spice Level:

🌶️🌶️🌶️

Allergens

soy

Also Known As

Beef with BroccoliBroccoli Beef

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