Traditional Chinese Meals– Full Episode Recap | Family Dinner with Andrew Zimmern | Magnolia Network

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake.

chicken

🥗Healthier: turkey

💰Cheaper: tofu

Tofu is a budget-friendly protein alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is less expensive and versatile.

beef

🥗Healthier: lean pork

💰Cheaper: chicken

Chicken is often more affordable than beef.

Cook rice according to package instructions until fluffy.

Prepare noodles according to package instructions until al dente.

Heat oil in a wok over high heat until shimmering.

Add ginger and garlic; stir-fry until fragrant, about 30 seconds.

Add vegetables and stir-fry until tender-crisp, about 3-4 minutes.

Add protein of choice and cook until browned and cooked through, about 5-7 minutes.

Pour in soy sauce and stir to combine.

Add cooked rice or noodles to the wok and toss to coat evenly.

Drizzle with sesame oil and chili paste; mix well.

Taste and adjust seasoning with sugar or vinegar as needed.

Serve hot, garnished with scallions.

Cooking Techniques

Spice Level:

Allergens