These 4 Noodles are Awesome sides or main Dishes
Recipes in this Video
Chinese noodles have a rich history, dating back over 4,000 years, originating in the northern regions of China. They are a staple in Chinese cuisine, symbolizing longevity and prosperity. Traditionally, noodles are served during celebrations and family gatherings. Today, they have gained global popularity, with various adaptations like Chow Mein and Lo Mein, enjoyed in many cultures around the world.
Ingredients
- ●wheat noodles
- ●vegetable oil
- ●garlic
- ●ginger
- ●soy sauce
- ●green onions
- ●carrots
- ●bell peppers
- ●bean sprouts
- ●cabbage
- ●sesame oil
- ●chicken
- ●shrimp
- ●tofu
- ●black pepper
- ●chili paste
Instructions
- 1Boil water in a large pot and add the wheat noodles until tender, about 3-5 minutes.
- 2Drain the noodles and rinse under cold water to stop cooking.
- 3Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 4Add minced garlic and ginger; sauté until fragrant, about 30 seconds.
- 5Add sliced chicken or tofu; cook until browned and cooked through, about 5-7 minutes.
- 6Stir in sliced carrots, bell peppers, and cabbage; cook until tender, about 3-4 minutes.
- 7Add the cooked noodles to the skillet; toss to combine with the vegetables and protein.
- 8Pour in soy sauce and sesame oil; stir-fry for another 2-3 minutes until heated through.
- 9Add bean sprouts and green onions; toss gently to combine.
- 10Season with black pepper and chili paste to taste; serve hot.
Ingredient Alternatives
wheat noodles
Healthier: whole wheat noodles
Cheaper: rice noodles
Whole wheat noodles add fiber, while rice noodles are often less expensive.
chicken
Healthier: turkey
Cheaper: tofu
Turkey is leaner, and tofu is a cost-effective protein alternative.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium options reduce salt intake, while tamari is gluten-free.
shrimp
Healthier: chicken
Cheaper: canned tuna
Chicken is leaner, and canned tuna is often more affordable.
Techniques
Equipment
Also Known As
Garlic Chili Noodles are a popular dish in Chinese cuisine, known for their bold flavors and quick preparation. Often enjoyed as a street food or a home-cooked meal, they embody the spirit of comfort food with a spicy kick. This dish has gained international popularity, inspiring variations across different cultures, often incorporating local ingredients and spices.
Ingredients
- ●noodles
- ●garlic
- ●chili paste
- ●soy sauce
- ●vegetable oil
- ●green onions
- ●sugar
- ●sesame oil
- ●salt
- ●pepper
- ●vegetables
- ●tofu
- ●bean sprouts
- ●peanuts
- ●lime
Instructions
- 1Cook noodles according to package instructions until al dente; drain and set aside.
- 2Heat vegetable oil in a large skillet over medium heat until shimmering.
- 3Add minced garlic and sauté until fragrant, about 30 seconds.
- 4Stir in chili paste and cook for an additional minute, allowing the flavors to meld.
- 5Add cooked noodles to the skillet, tossing to coat in the garlic-chili mixture.
- 6Pour in soy sauce and sprinkle sugar over the noodles; mix thoroughly.
- 7Add chopped vegetables and tofu, stirring until heated through, about 3-4 minutes.
- 8Drizzle sesame oil over the noodles and toss to combine.
- 9Season with salt and pepper to taste; adjust spice level if desired.
- 10Garnish with chopped green onions and crushed peanuts before serving.
- 11Serve with lime wedges on the side for a fresh squeeze.
Ingredient Alternatives
chili paste
Healthier: sriracha
Cheaper: red pepper flakes
Sriracha offers a similar heat with fewer calories.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil provides a healthier fat option.
tofu
Healthier: tempeh
Cheaper: chicken
Tempeh is a protein-rich alternative with a different texture.
peanuts
Healthier: sunflower seeds
Cheaper: cashews
Sunflower seeds are a nut-free option that still adds crunch.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz lo mein noodles
- ●2 tbsp sesame oil
- ●4 cloves garlic, minced
- ●1/4 cup soy sauce
- ●1 tbsp rice vinegar
- ●1 tbsp sugar
- ●1/2 cup green onions, chopped
- ●1/2 cup bell peppers, sliced
- ●1/2 cup carrots, julienned
- ●1/4 cup sesame seeds
- ●1/2 tsp black pepper
Instructions
- 1Cook the lo mein noodles according to package instructions. Drain and set aside.
- 2In a large skillet or wok, heat the sesame oil over medium heat.
- 3Add the minced garlic and sauté for about 1 minute until fragrant.
- 4Stir in the sliced bell peppers and julienned carrots, cooking for 3-4 minutes until slightly tender.
- 5In a small bowl, mix together the soy sauce, rice vinegar, and sugar until the sugar is dissolved.
- 6Add the cooked lo mein noodles to the skillet, followed by the soy sauce mixture. Toss to combine.
- 7Add the chopped green onions and black pepper, stirring well to incorporate all ingredients.
- 8Cook for an additional 2-3 minutes, allowing the noodles to absorb the flavors.
- 9Remove from heat and sprinkle with sesame seeds before serving.
Equipment
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