BANGERS and MASH Onion GRAVY Classic BRITISH Comfort Food

pork sausages

🥗Healthier: chicken sausages

💰Cheaper: pork shoulder

Lower in fat and calories.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

More nutritious and budget-friendly.

Put sausages in a pan with water and oil to boil and cook through.

Turn sausages occasionally while boiling until water evaporates and they begin to fry.

Peel and cube potatoes, then boil them in salted water.

Drain potatoes and dry them on the flame to remove moisture.

Slice onions into thin pieces.

Fry sausages until browned after boiling.

Add butter to the pan with sausage drippings and sauté onions until caramelized.

Add apple cider vinegar and brown sugar to the onions for flavor.

Stir in flour and cook briefly before adding gravy granules or stock cubes.

Return sausages to the pan to warm in the gravy.

Use a potato ricer to mash the potatoes with butter and milk until creamy.

Serve sausages over mashed potatoes topped with onion gravy and crispy onions.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens