This is how to make bangers & mash with onion gravy

pork sausages

🥗Healthier: chicken sausages

💰Cheaper: pork shoulder

Lower in fat and calories.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

More nutritious and budget-friendly.

Preheat oven to 180°C.

Place potato in a large saucepan. Cover with cold water. Bring to the boil over high heat. Cook for 15 mins or until tender. Drain. Return to the pan with the buttermilk. Use a potato masher or fork to mash until smooth.

Heat a non-stick frying pan over medium heat. Cook the sausages, turning occasionally, for 8 mins or until cooked through. Transfer to a plate. Cover to keep warm. Cook onion in frying pan over medium heat, stirring, for 3 mins or until onion softens. Add gravy mix and 1 cup (250ml) hot water. Bring to the boil. Cook, stirring, for 3 mins or until gravy thickens slightly. Add tomato sauce. Cook for 1 min or until combined.

Meanwhile, cook the peas in a saucepan of boiling water until heated through. Drain and keep warm.

Divide mash among serving plates. Top with sausages. Serve with the peas and onion gravy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens