Traditional Bangers and Mash Recipe

pork sausages

🥗Healthier: chicken sausages

💰Cheaper: pork shoulder

Lower in fat and calories.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

More nutritious and budget-friendly.

Preheat the oven to 400 F.

Drizzle the sausages with 1 tablespoon of olive oil.

Bake the sausages for 40 minutes, turning them every 10 minutes to brown all sides.

Boil a pan of water and simmer the potatoes for 15-20 minutes until tender.

Drain the water out of the pan, but leave the potatoes in it for another 5 minutes.

Add the butter and milk to the potatoes along with a pinch of salt. Mash the potatoes until they are smooth.

Heat the remaining oil over a medium setting, then fry the onion for 5-7 minutes until softened.

Add the garlic to the onion and fry it for 1 minute, stirring constantly.

Add the bay leaf, vinegar, and Worcestershire sauce to the onion and cook the mixture for 2 minutes, stirring frequently.

Stir the beef broth into the onion mixture and simmer it for 3 minutes.

Mix the cornstarch with 1 tablespoon of water, then stir this mixture into the gravy and cook, stirring, for 2-3 minutes.

Season the gravy with salt and pepper to taste.

Pour the gravy over the sausages and mashed potatoes and optionally serve with peas.

Cooking Techniques

Spice Level:

Allergens