How to make Bangers and Mash

pork sausages

🥗Healthier: chicken sausages

💰Cheaper: pork shoulder

Lower in fat and calories.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

More nutritious and budget-friendly.

Introduce the recipe and ingredients for bangers and mash.

Use lager bratwurst sausages made by Smithfield.

Prepare onions and real butter (Kerry gold pure Irish butter).

Chop potatoes into even pieces for mashing.

Boil water in a pan and add the bratwurst to boil for about 10 minutes.

Remove bratwurst from water and set aside.

Heat a pan with a little vegetable oil and add Irish butter for sautéing onions.

Slice the onions and add them to the pan with butter and oil.

Season onions with a little sea salt and cracked black pepper.

Sauté onions on medium-high heat until they caramelize to a golden brown color.

Rinse potatoes six times until the water runs clear, then add to salted boiling water.

Cook potatoes for about 20 minutes until soft.

Add a whole smashed garlic clove to the potatoes for flavor.

Once onions are caramelized, set them aside for later use.

Drain the bratwurst and pat them dry with a paper towel to avoid splatter when cooking.

Heat a frying pan with a little oil and add the bratwurst to cook on medium-high heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens