Bangers And Mash Ep7 753

pork sausages

🥗Healthier: chicken sausages

💰Cheaper: pork shoulder

Lower in fat and calories.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

More nutritious and budget-friendly.

Dice the potatoes into small pieces.

Put the diced potatoes in a pot and cover with water.

Place the pot on the stove and turn on the heat to bring the potatoes to a boil.

Once boiling, cover the pot with a lid and cook until the potatoes break apart easily.

While the potatoes are cooking, slice the red onion and green onions into small pieces.

Heat a pan on the stove until it's very hot.

Add a little oil to the hot pan and place the beef sausages in it to cook and brown.

Once the sausages are cooking, add the sliced red onion to the pan to caramelize it.

Cook the onions until they are browned and sweet, but not as much as for French onion soup.

Check the potatoes with a fork; they should break apart easily when done.

Remove the sausages and onions from the pan and set them aside.

Prepare the beef broth by mixing in about a tablespoon and a half of cornstarch until smooth.

Pour the beef broth mixture into the pan to create a gravy, scraping up any bits stuck to the bottom.

If the gravy gets too thick, add a little water to adjust the consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens