Popular Sausage Dishes! Bangers and Mash

pork sausages

🥗Healthier: chicken sausages

💰Cheaper: pork shoulder

Lower in fat and calories.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

More nutritious and budget-friendly.

Heat olive oil in a large skillet over medium heat. Add sausages and cook, turning occasionally, until browned and cooked through, about 10-12 minutes. Remove and keep warm.

Boil potatoes in salted water until tender, about 15 minutes. Drain and mash with warm milk, butter, salt, and pepper until smooth.

In the same skillet used for sausages, cook onion over medium heat until soft and golden, about 8 minutes. Sprinkle flour over onions and stir for 1 minute. Gradually add broth and Worcestershire sauce (if using), stirring until thickened, about 5 minutes. Season with salt and pepper.

Spoon mashed potatoes onto plates, top with sausages, and drizzle with onion gravy. Garnish with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens