Breakfast at Erwan's - Avocado, Eggs, Spinach - Balanced Meal Day 1 Meal 1

avocado

🥗Healthier: mashed banana

💰Cheaper: frozen avocado

Mashed banana provides creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective substitute for sautéing.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and has a longer shelf life.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Tofu can be a lower-cost protein alternative.

Mix 3 eggs in a bowl with salt, paprika, and black pepper until smooth but not overbeaten.

Heat 1 teaspoon of salted butter in a skillet until melted, being careful not to burn it.

Add the egg mixture to the skillet and use a spatula to mix until cooked, removing from heat just before fully done to allow for carryover cooking.

Peel and slice the avocado, preparing to top the eggs with it.

Drizzle the cooked eggs with extra virgin olive oil and season with more salt and pepper.

Toss baby spinach leaves with 1 teaspoon of balsamic vinegar, extra virgin olive oil, salt, and pepper.

Plate the eggs and top with sliced avocado and seasoned spinach.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens