5 MIN Scrambled Tofu / Iri Dofu (VEGAN Scrambled Eggs Recipe Idea) | OCHIKERON

tofu

🥗Healthier: firm tofu

💰Cheaper: silken tofu

Firm tofu has a similar texture and absorbs flavors well.

shiitake mushrooms

🥗Healthier: button mushrooms

💰Cheaper: cremini mushrooms

Button mushrooms are widely available and less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

A mix can mimic the sweetness of mirin.

Wrap tofu in paper towels and microwave for 3 minutes to drain well.

Slice onion.

Cut carrot into thin strips.

Defrost edamame and remove the beans from the pods.

Put sesame oil in a frying pan and add the vegetables, cooking until tender.

Add tofu and break it into pieces with hands, then add the seasonings.

Cook until the tofu odor is gone.

Add edamame and season with salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens