NO WASTE JUST TASTE! 3 Must-Try Ghanaian Recipes with Overripe Plantains | Kaklo, Tatale & Ofam

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes offer a similar texture with fewer calories.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in fat while still providing creaminess.

Peel and slice the plantains into chunks.

Boil the plantains in water until tender, about 15-20 minutes.

Drain the plantains and let them cool slightly.

Mash the plantains in a large bowl until smooth.

Add coconut milk, sugar, and a pinch of salt to the mashed plantains.

Mix until well combined and creamy.

Stir in vanilla extract, nutmeg, and cinnamon for flavor.

Serve warm as a side dish or dessert.

Cooking Techniques

Spice Level: