Vegan Haitian Griot: A Plant-Based Twist on a Haitian Classic" | Pikliz

soy protein

🥗Healthier: seitan

💰Cheaper: chickpeas

Chickpeas provide a budget-friendly protein option.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell pepper is milder and more accessible.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is a lower-cost sweetener.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Canola oil is often less expensive.

Marinate soy protein in lime juice, garlic, onion, and thyme for at least 1 hour.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add marinated soy protein to the skillet and cook until browned, about 5-7 minutes.

Stir in bell pepper and scotch bonnet pepper; cook for an additional 3-4 minutes.

Add soy sauce and maple syrup, mixing well to coat the soy protein.

Cook until the sauce thickens slightly, about 2-3 minutes.

Remove from heat and garnish with parsley and green onions before serving.

Cooking Techniques

Spice Level:

Allergens