LETS MAKE #VEGAN #HAITIAN FOOD | GRIOT (FRIED PORK) CARIBBEAN SOUL FOOD #2 | #JACKFRUIT #PIKLIZ

soy protein

🥗Healthier: seitan

💰Cheaper: chickpeas

Chickpeas provide a budget-friendly protein option.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell pepper is milder and more accessible.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is a lower-cost sweetener.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Canola oil is often less expensive.

Prepare jackfruit and marinate it with sour orange and lime juice.

Add fresh thyme to the jackfruit mixture.

Incorporate corn starch into the jackfruit to mimic pork texture.

Add browning sauce for extra flavor and fold the mixture gently to avoid breaking the jackfruit.

Marinate for 20 minutes.

Fry the marinated jackfruit until it resembles fried pork.

Prepare plantains by marinating them in Himalayan salt and water.

Pat the plantains dry with paper towels and fry them for 3-5 minutes until soft.

Flatten the fried plantains using a presser or the back of a bottle.

Fry the flattened plantains again for 5-8 minutes until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens