Vegan Griot Haitian w/ Plantain and Avocado

soy protein

🥗Healthier: seitan

💰Cheaper: chickpeas

Chickpeas provide a budget-friendly protein option.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell pepper is milder and more accessible.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is a lower-cost sweetener.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Canola oil is often less expensive.

Prepare jackfruit by rinsing and ensuring it's ready for cooking.

In a bowl, combine jackfruit with lime juice, garlic powder, onion salt, green seasoning, thyme, and coconut aminos.

Massage the mixture to ensure the jackfruit absorbs the flavors.

Shape the jackfruit mixture into pieces and place them on a baking tray.

Roast in the oven until the jackfruit is dried out and browned, mimicking the texture of grilled pork.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens