Steak on a Stick Recipe S2 Ep229

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork tenderloin

Chicken breast is lower in fat, while pork tenderloin is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is generally cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, and coconut aminos is often less salty.

paprika

🥗Healthier: smoked paprika

💰Cheaper: chili powder

Chili powder adds a different flavor but is usually less expensive.

Cut top sirloin steak into strips.

Prepare marinade with 1/4 cup soy sauce, 1/2 cup mango nectar, 1/2 cup pineapple juice, 1/2 cup orange juice, and 3-4 cloves of crushed garlic.

Add 1 tablespoon of salt to the marinade.

Mix all marinade ingredients together well using tongs, ensuring the meat is coated.

Marinate the steak for 30-45 minutes in the refrigerator.

Prepare the grill by heating three burners and using a smoker tray filled with mesquite wood for flavor.

Skewer the marinated steak onto wood skewers.

Place skewers on the hot grill and cook until desired doneness, ensuring a good sear to prevent sticking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary