Healthy Cinnamon Roll Baked Oats

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: plain yogurt

Silken tofu provides creaminess with fewer calories.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener that is often less expensive.

chopped nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are a cost-effective alternative to nuts.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Ricotta is often cheaper and can provide a similar texture.

Add 1/2 cup plain Greek yogurt, 1/4 cup egg whites, 2 tablespoons maple syrup, 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla extract, 1 teaspoon baking powder, and 1/2 cup oats to a blender or food processor.

Blend on high for about 20 to 30 seconds until completely liquefied but not too thick to pour out.

Pour the blended mixture into an oven-safe dish.

Bake at 350°F for 20 to 25 minutes, checking for doneness; it took about 22 minutes in the creator's oven.

For the frosting, combine 1/4 cup plain Greek yogurt, 2 teaspoons sweetener, and 2 tablespoons whipped cream cheese in a small bowl.

Whisk the frosting ingredients until mixed together.

Spread the frosting on top of the baked oats, or transfer to a bag to create a swirl design (note: the swirl design may not turn out perfectly).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens