Healthy & Easy Oatmeal Recipe | Weight Loss Recipe | Lovely Kitchen by Rita V Bhalla

maple syrup

🥗Healthier: stevia

💰Cheaper: honey

Stevia has no calories, making it a better choice for blood sugar control.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Soy milk is often less expensive and provides similar creaminess.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds can be more affordable and still provide healthy fats.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Canned fruit can be a budget-friendly option without sacrificing nutrition.

Boil water in a saucepan over medium heat.

Add rolled oats to the boiling water and stir.

Reduce heat to low and simmer until oats are tender, about 5 minutes.

Stir in almond milk and continue to cook for another 2 minutes.

Add maple syrup, cinnamon, vanilla extract, and salt; mix well.

Remove from heat and let sit for a minute to thicken.

Serve oatmeal in bowls topped with fresh fruit, nuts, and seeds.

Cooking Techniques

Spice Level:

Allergens