How to make the Best Trini Doubles with the chutneys/sauces | Trini street Food | Best Doubles

chickpeas

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans maintain protein content while offering a different flavor.

mango chutney

🥗Healthier: apple chutney

💰Cheaper: homemade fruit preserve

Apple chutney is lower in sugar and can be made easily.

curry powder

🥗Healthier: homemade curry spice blend

💰Cheaper: cumin and turmeric

Homemade blends can be fresher and tailored to taste.

pepper sauce

🥗Healthier: salsa

💰Cheaper: hot sauce

Salsa can provide a fresh flavor with less heat.

Soak chickpeas with baking soda overnight.

Prepare split peas by soaking and boiling them with salt and baking soda.

Make shadow benny sauce with garlic and lemon.

Prepare sweet tamarind sauce by removing the shell and mixing with sugar.

Make cucumber chutney with grated cucumber, removing excess water, and flavoring with bandana.

Mix all-purpose flour with baking powder, baking soda, turmeric, and a pinch of salt.

Add water gradually to the flour mixture until sticky, using about 1 and 3/4 cups.

Set the dough aside to rest for 2-3 hours based on room temperature.

Boil chickpeas until tender, then mash with spices and seasonings.

Fry the dough discs until golden brown in hot oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens