HOW TO MAKE DOUBLES WITH TAMARIND AND CUCUMBER CHUTNEY

chickpeas

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans maintain protein content while offering a different flavor.

mango chutney

🥗Healthier: apple chutney

💰Cheaper: homemade fruit preserve

Apple chutney is lower in sugar and can be made easily.

curry powder

🥗Healthier: homemade curry spice blend

💰Cheaper: cumin and turmeric

Homemade blends can be fresher and tailored to taste.

pepper sauce

🥗Healthier: salsa

💰Cheaper: hot sauce

Salsa can provide a fresh flavor with less heat.

Add 5 cups of flour to a mixing bowl.

Add a pack of yeast, sugar, saffron, and salt to the flour.

Mix the dry ingredients well.

Heat 2 cups of water in the microwave until warm.

Pour the warm water into the flour mixture, mixing well.

Add more water as needed to achieve the right texture, totaling about 4 cups.

Set the dough aside to rise for a while.

Prepare tamarind chutney by breaking up tamarind and adding 2 cups of hot water to soak.

Make cucumber chutney by grating 2 cucumbers and squeezing out excess liquid.

Add lime juice, salt, and black pepper to the grated cucumber and mix well.

Prepare the chickpea filling by boiling 2 cans of chickpeas in 8 cups of water with saffron and curry powder.

Add half of the green seasoning (cilantro and garlic) to the chickpeas, along with salt and black pepper.

Cover and simmer for about 20 minutes until flavors meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens