Asian Chicken & Mushroom Recipe - Wok Stir Fry

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians, while chicken thighs are often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with beneficial fats, while canola oil is more affordable.

mushrooms

🥗Healthier: shiitake mushrooms

💰Cheaper: button mushrooms

Shiitake mushrooms offer more flavor and nutrients, while button mushrooms are widely available.

Heat cooking oil in a medium wok until hot.

Add minced garlic and ginger; cook briefly.

Add chopped tomatoes and onions; cook until softened.

Add sliced chicken breast and cook for about 5-7 minutes until nearly cooked through.

Add mushrooms and some water; stir to combine.

Pour in soy sauce, oyster sauce, and ground black pepper; simmer for about 3-4 minutes.

Add chopped spring onion and stir to combine; cook briefly until ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens