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Baked Tofu Nuggets Recipe with Nong's Sauce.

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Recipe Information

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Video-Specific Recipe

Baked Tofu Nuggets

Cultural Context

Baked Tofu Nuggets are a modern twist on traditional fried tofu, popular in vegetarian and vegan cuisine. They provide a healthy, protein-rich snack or meal option that appeals to both plant-based eaters and those looking to reduce meat consumption. Often served at parties or as a weeknight dinner, these nuggets can be customized with various spices and dips, making them versatile and enjoyable for all.

AmericanUSmain
45 min
medium
4 servings
Servings4
1/4 cup Nongโ€™s Khao Man Gai Sauce
14 oz firm tofu
1 cup raw cashews
1 cup bread crumbs
2 tbsp nutritional yeast
1 tbsp corn starch
1 tsp chili powder
1 tbsp paprika
1 tsp turmeric
1 tbsp garlic powder
1 tsp salt
3 eggs
1 tbsp lime juice
1 cup corn starch

nutritional yeast

๐Ÿฅ—Healthier: ground flaxseed

๐Ÿ’ฐCheaper: parmesan cheese

Ground flaxseed adds fiber and omega-3s while being budget-friendly.

honey

๐Ÿฅ—Healthier: agave syrup

๐Ÿ’ฐCheaper: sugar

Agave syrup is a lower-glycemic sweetener.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Seitan is a cost-effective protein alternative.

1

Preheat the oven to 400ยฐF (200ยฐC).

2

Drain and press the tofu to remove excess moisture for 15-20 minutes.

3

Cut the tofu into bite-sized cubes or nuggets.

4

In a bowl, combine flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.

5

In another bowl, mix bread crumbs and nutritional yeast.

6

Dip each tofu piece into the flour mixture, then into the bread crumbs to coat evenly.

7

Place the coated tofu nuggets on a baking sheet lined with parchment paper.

8

Drizzle olive oil over the nuggets for extra crispiness.

9

Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown.

10

Remove from the oven and let cool slightly before serving.

11

Serve with soy sauce, mustard, or your favorite dipping sauce.

Cooking Techniques

coatingbaking

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarianvegan

Allergens

soywheat

Also Known As

Tofu BitesCrispy Tofu Nuggets

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