DIE BESTEN KÜRBIS REZEPTE. Schnelle & gesunde Herbst Gerichte. Pasta & Salat. Die musst Du probieren

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a different flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup has a lower glycemic index.

mustard

🥗Healthier: Dijon mustard

💰Cheaper: yellow mustard

Dijon mustard adds a gourmet touch.

Prepare the salad by cutting the Hokkaido pumpkin and roasting it until tender.

Mix the salad greens with the roasted pumpkin, feta, and other ingredients like currypowder, olive oil, and walnut oil.

For the pasta sauce, sauté chopped onion and garlic in olive oil until translucent.

Add the mushrooms and cook until soft, then stir in the pumpkin puree and hafersahne.

Season the sauce with nutmeg, cinnamon, salt, and pepper.

Finally, mix in the baby spinach and serve over cooked Dinkelpasta.

Cooking Techniques

Spice Level:

Dietary

Allergens