Bohnen - Brezel - Salat, Salat mit gebratenen Butterbrezeln #oceansapart #diversity

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: bread flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a different flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup has a lower glycemic index.

mustard

🥗Healthier: Dijon mustard

💰Cheaper: yellow mustard

Dijon mustard adds a gourmet touch.

Drain and rinse the white beans.

Clean, wash, and slice the red bell peppers into strips.

Wash and halve the cocktail tomatoes.

Chop the red onion and garlic cloves finely and mix everything together.

If using frozen pretzels, let them thaw for 20 minutes.

Bake the pretzels in an air fryer on the Bake setting for 10 minutes at 175°C, switching the trays halfway through.

Cut the baked or fresh pretzels into pieces.

Mix together the lemon juice, honey, raspberry vinegar, olive oil, mustard, salt, and pepper.

Pour the dressing over the other ingredients and mix well.

Sauté the pretzel pieces in plenty of butter until crispy and mix with the remaining salad just before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens