Island Style Cook Up Rice - The Ultimate One Pot Caribbean Comfort Food!

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: water + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu offers a protein alternative, while canned beans are budget-friendly.

black-eyed peas

🥗Healthier: kidney beans

💰Cheaper: canned black beans

Kidney beans are nutritious, and canned black beans are cost-effective.

pork

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner, and chicken is often more affordable.

Prepare and season the pig tail and chicken with Caribbean spices.

Heat coconut oil in a large pot over medium heat.

Add chopped onions and garlic; sauté until softened.

Stir in thyme, scotch bonnet pepper, and allspice; cook for 1 minute.

Add the pig tail and chicken; brown on all sides.

Mix in rice and kidney beans; stir to combine.

Pour in coconut milk and enough water to cover the rice by 1 inch.

Season with salt and black pepper; bring to a boil.

Reduce heat to low, cover, and simmer until rice is tender.

Let sit covered for 5 minutes before fluffing with a fork.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary