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Zucchini & Quinoa High Protein Breakfast Recipe For Fast Weight Loss/Healthy Breakfast Ideas /Nashta

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Rahilas Cookhouse
Rahilas Cookhouse
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Recipe Information

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Video-Specific Recipe

Zucchini Quinoa Breakfast Pancakes

Cultural Context

Zucchini quinoa pancakes are a modern twist on traditional breakfast pancakes, incorporating nutritious ingredients like zucchini and quinoa. This dish reflects a growing trend towards healthier breakfast options that are both filling and versatile. Often enjoyed in American households, these pancakes can be customized with various toppings, making them suitable for different palates.

AmericanUSbreakfast
45 min
easy
4 servings
Servings4
1 zucchini
1/3 cup cabbage
1/3 cup onion
1/3 cup coriander
1/2 tsp salt
2 tsp garlic
2 tsp green chilli
2 eggs
1/2 cup sorghum millet flour

flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour is more nutritious; oat flour can be cheaper.

1

Finely grate the zucchini.

2

Mix together grated zucchini, cabbage, onion, coriander, salt, garlic, green chilli, eggs, and sorghum millet flour until well combined.

3

Pour the mixture onto a greased pan, spreading it evenly to medium thickness.

4

Cover and cook both sides until golden brown.

5

Serve with sour yoghurt or garlic sauce.

Cooking Techniques

griddledmixed

Equipment Needed

graterpan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggsgluten

Also Known As

Zucchini PancakesQuinoa Pancakes

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