Amazing Egg Muffins (Low carb /keto friendly)

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese lowers calories while still providing flavor.

cooked bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is a leaner option, while ham can be more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water can be used for moisture.

Preheat the oven to 375°F.

In a mixing bowl, add all the eggs and start mixing them.

Add milk to the egg mixture.

Add butter to the egg mixture.

Add salt and black pepper to the egg mixture.

Slowly add baking powder to the mixture to avoid clumping.

Grease the muffin tins with butter or nonstick spray.

Add a little bit of cheese to the bottom of each muffin compartment.

Place a layer of your choice of meat (ground pork or ground beef) on top of the cheese.

Pour the egg mixture into the muffin tins, filling each about 3/4 full.

Stir the muffin mix to ensure it's well combined.

Bake in the preheated oven for 20-25 minutes.

Use the toothpick test to check if they are done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens