Spinach Chicken| Chicken Stir fry| Quick Boneless Chicken Recipe |Chicken with Spinach | Easy Recipe
Recipes in this Video
Spinach Chicken, or 'Morgh-e Esfenaj', has roots in Persian cuisine, where fresh herbs and greens are staples. This dish reflects the tradition of using seasonal ingredients to create hearty meals. It's commonly served with rice and is a popular choice for family gatherings. Today, variations exist globally, with many adapting the recipe to include different spices or cooking methods, making it a versatile dish enjoyed in various cultures.
Ingredients
- ●chicken breast
- ●spinach
- ●onion
- ●garlic
- ●olive oil
- ●lemon juice
- ●salt
- ●black pepper
- ●cumin
- ●nutmeg
- ●chicken broth
- ●yogurt
- ●parsley
- ●red pepper flakes
Instructions
- 1Heat olive oil in a large skillet over medium heat until shimmering.
- 2Sauté chopped onion until translucent, about 5 minutes.
- 3Add minced garlic and cook until fragrant, about 1 minute.
- 4Add diced chicken breast and cook until browned, about 6-8 minutes.
- 5Stir in cumin, nutmeg, salt, and black pepper to season.
- 6Add spinach and cook until wilted, about 3-4 minutes.
- 7Pour in chicken broth and bring to a simmer.
- 8Reduce heat and let simmer for 10 minutes to meld flavors.
- 9Stir in lemon juice and remove from heat.
- 10Serve with a dollop of yogurt and garnish with parsley.
- 11Sprinkle red pepper flakes for added heat, if desired.
Ingredient Alternatives
chicken breast
Healthier: turkey breast
Cheaper: chicken thighs
Turkey is leaner, while thighs are often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers health benefits, while canola is budget-friendly.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt adds protein, while sour cream is often less costly.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth is lighter, while seasoned water is economical.
Techniques
Equipment
Also Known As
Originating from Chinese cuisine, stir fry is a quick cooking method that emphasizes fresh ingredients and vibrant flavors. Traditionally, it was a way to prepare meals quickly over high heat, making it ideal for busy households. Today, stir fry has become a global favorite, with countless variations incorporating local ingredients and flavors.
Ingredients
- ●chicken breast
- ●bell peppers
- ●broccoli
- ●carrots
- ●snap peas
- ●onion
- ●garlic
- ●ginger
- ●soy sauce
- ●sesame oil
- ●cornstarch
- ●water
- ●green onions
- ●sesame seeds
Instructions
- 1Slice chicken breast into thin strips.
- 2Chop bell peppers, broccoli, carrots, and onion into bite-sized pieces.
- 3Heat sesame oil in a large skillet over medium-high heat until shimmering.
- 4Add chicken strips to the skillet and cook until browned, about 5-7 minutes.
- 5Remove chicken from skillet and set aside.
- 6In the same skillet, add garlic and ginger; sauté until fragrant, about 30 seconds.
- 7Add chopped vegetables to the skillet and stir-fry until tender-crisp, about 3-5 minutes.
- 8Return chicken to the skillet with the vegetables.
- 9In a small bowl, mix soy sauce, cornstarch, and water until smooth.
- 10Pour the sauce over the chicken and vegetables; stir to coat evenly.
- 11Cook for an additional 2-3 minutes until the sauce thickens.
- 12Garnish with sliced green onions and sesame seeds before serving.
Boneless chicken dishes have gained popularity globally due to their versatility and ease of preparation. Originating from various culinary traditions, they are often featured in family meals and weeknight dinners. Today, boneless chicken is a staple in many kitchens, with variations reflecting local flavors and ingredients.
Ingredients
- ●boneless chicken breasts
- ●olive oil
- ●garlic
- ●onion
- ●paprika
- ●salt
- ●black pepper
- ●lemon juice
- ●fresh herbs
- ●chicken broth
- ●butter
- ●soy sauce
- ●mustard
- ●honey
- ●red pepper flakes
Instructions
- 1Preheat oven to 375°F.
- 2Season boneless chicken breasts with salt, black pepper, and paprika.
- 3Heat olive oil in a large oven-safe skillet over medium-high heat.
- 4Add chicken breasts to the skillet and sear until golden brown, about 4-5 minutes per side.
- 5Remove chicken from skillet and set aside.
- 6In the same skillet, add chopped onion and minced garlic; sauté until fragrant, about 2-3 minutes.
- 7Stir in chicken broth, lemon juice, soy sauce, mustard, honey, and red pepper flakes.
- 8Bring the mixture to a simmer, scraping up any browned bits from the skillet.
- 9Return the chicken to the skillet, spooning sauce over the top.
- 10Transfer the skillet to the preheated oven and bake for 20-25 minutes, until chicken is cooked through.
- 11Remove from oven and let rest for 5 minutes.
- 12Finish with a pat of butter and sprinkle with fresh herbs before serving.
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