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Village Lifestyle of Iran | Super Delicious Spinach Chicken Recipe with Salad

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Mazand Village
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Recipe Information

Recipe Available
Video-Specific Recipe

Spinach Chicken

Cultural Context

Spinach Chicken, or 'Morgh-e Esfenaj', has roots in Persian cuisine, where fresh herbs and greens are staples. This dish reflects the tradition of using seasonal ingredients to create hearty meals. It's commonly served with rice and is a popular choice for family gatherings. Today, variations exist globally, with many adapting the recipe to include different spices or cooking methods, making it a versatile dish enjoyed in various cultures.

PersianIRmain
45 min
medium
4 servings
Servings4
1 lb chicken breast
4 cups spinach
1 medium onion
1 medium carrot
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon turmeric

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is often less costly.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lighter, while seasoned water is economical.

1

Season the chicken with spices and fry it in some oil.

2

Chop and fry the onion and add spinach to it.

3

Put the chicken on the spinach and add carrots to it.

4

Add about 2 glasses of water to the chicken and cover it to cook.

5

At the end, add some orange juice.

Cooking Techniques

sautéingsimmering

Equipment Needed

large skilletcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairy

Also Known As

Spinach and ChickenChicken with Spinach

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