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Tomato Spinach Chicken Skillet | Quick & Easy | Low Carb - Keto

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Isabella Trigonis
Isabella Trigonis
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Recipe Information

Recipe Available
Video-Specific Recipe

Tomato Spinach Chicken Skillet

Cultural Context

The Tomato Spinach Chicken Skillet is a modern American dish that showcases the convenience of one-pan meals. It reflects a growing trend towards healthy, quick cooking that emphasizes fresh ingredients. This dish is perfect for busy weeknights, combining protein and vegetables in a flavorful sauce, and has gained popularity for its versatility and ease of preparation.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 tablespoons butter
2 tablespoons olive oil
1 lb chicken breasts
1 tablespoon Montreal chicken seasoning by McCormick
1 medium onion
2 cups tomatoes, diced
1 teaspoon salt
1/2 teaspoon black pepper
4 cups fresh spinach
1 cup chicken stock
1 cup shredded cheddar cheese
1 cup shredded provolone cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds flavor with fewer calories.

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: ground chicken

Ground chicken is often less expensive and cooks quickly.

1

Add some butter and olive oil to a pan.

2

Fry chicken breasts until fully cooked; feel free to cut them into smaller pieces or thinly slice them for quicker cooking.

3

Season chicken on both sides with Montreal chicken seasoning.

4

Once chicken is cooked, set it aside.

5

In the same pan, add chopped onion and sauté.

6

Add chopped tomatoes and cook until they form a sauce.

7

Season the mixture with salt and pepper.

8

Add 3 cups of fresh spinach and 1 cup of chicken stock; stir until spinach wilts and cooks down.

9

Place the chicken back into the pan and top with shredded cheddar and provolone cheese.

10

Allow the cheese to melt before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large skilletspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

low-carbketo

Allergens

milksoy

Also Known As

Chicken Skillet with Tomato and SpinachOne-Pan Tomato Spinach Chicken

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