Easy Quiche Recipe
Recipe Information
Quiche
Cultural Context
Originating from the Lorraine region of France, Quiche is a savory custard pie that traditionally features eggs and cream. It was originally a simple dish made by local farmers, but has evolved into a beloved staple in French cuisine, often served at brunch or as a light meal. Today, variations abound globally, with fillings ranging from vegetables to seafood, making it a versatile dish enjoyed in many cultures.
heavy cream
🥗Healthier: Greek yogurt
💰Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
bacon
🥗Healthier: turkey bacon
💰Cheaper: ham
Turkey bacon is lower in fat and calories.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast offers a cheesy flavor with fewer calories.
pie crust
🥗Healthier: whole wheat crust
💰Cheaper: store-bought crust
Whole wheat crust adds fiber and nutrients.
Crack 3 eggs into a bowl.
Add 1/2 cup bisqui to the eggs.
Pour in 1 1/2 cups milk and mix together.
Beat the mixture until well combined.
Add about 1/2 cup cheese to the mixture.
Add spinach, onion, mushrooms, broccoli, and zucchini to the mixture.
Crumble in cooked bacon to the mixture.
Mix all the ingredients together until combined.
Spray a pie pan with cooking spray.
Pour the mixture into the pie pan.
Bake in the oven until golden brown and set, checking that the bottom is golden brown as well.
Let the quiche set for a couple of minutes before cutting into it.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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