Batch cooking FREEZER MEALS from Scratch | Easy and Quick Breakfasts
Recipes in this Video
Originating from the Lorraine region of France, Quiche is a savory custard pie that traditionally features eggs and cream. It was originally a simple dish made by local farmers, but has evolved into a beloved staple in French cuisine, often served at brunch or as a light meal. Today, variations abound globally, with fillings ranging from vegetables to seafood, making it a versatile dish enjoyed in many cultures.
Ingredients
- ●pie crust
- ●eggs
- ●heavy cream
- ●milk
- ●cheese
- ●bacon
- ●spinach
- ●onion
- ●mushrooms
- ●salt
- ●black pepper
- ●nutmeg
- ●herbs
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Roll out the pie crust and fit it into a tart pan.
- 3Prick the bottom of the crust with a fork and bake until lightly golden, about 10 minutes.
- 4In a skillet, cook bacon until crispy; remove and drain on paper towels.
- 5Sauté onions and mushrooms in the same skillet until softened, about 5 minutes.
- 6In a bowl, whisk together eggs, heavy cream, and milk until well combined.
- 7Stir in cheese, cooked bacon, sautéed vegetables, salt, pepper, and nutmeg.
- 8Pour the filling into the pre-baked pie crust.
- 9Bake in the preheated oven until set and lightly browned, about 30-35 minutes.
- 10Let cool for a few minutes before slicing.
- 11Serve warm or at room temperature.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
bacon
Healthier: turkey bacon
Cheaper: ham
Turkey bacon is lower in fat and calories.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast offers a cheesy flavor with fewer calories.
pie crust
Healthier: whole wheat crust
Cheaper: store-bought crust
Whole wheat crust adds fiber and nutrients.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups rolled oats
- ●1/2 cup brown sugar
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1 tsp cinnamon
- ●2 cups milk (or non-dairy alternative)
- ●2 large eggs
- ●1/4 cup melted butter (or coconut oil)
- ●1 tsp vanilla extract
- ●1 cup mixed berries (fresh or frozen)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, brown sugar, baking powder, salt, and cinnamon.
- 3In another bowl, whisk together the milk, eggs, melted butter, and vanilla extract until well combined.
- 4Pour the wet ingredients into the dry ingredients and mix until just combined.
- 5Fold in the mixed berries gently.
- 6Grease a baking dish (about 9x9 inches) and pour the oatmeal mixture into the dish, spreading it evenly.
- 7Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the oatmeal is set.
- 8Remove from the oven and let it cool for a few minutes before serving.
- 9Serve warm, optionally topped with additional berries, nuts, or a drizzle of maple syrup.
Equipment
Waffles have a rich history that dates back to the Middle Ages in Europe, with variations found in many countries. In Italy, waffles are often enjoyed as a sweet treat, sometimes filled with cream or fruit. Today, they are popular worldwide, with numerous adaptations and toppings that cater to local tastes.
Ingredients
- ●all-purpose flour
- ●baking powder
- ●sugar
- ●salt
- ●eggs
- ●milk
- ●butter
- ●vanilla extract
Instructions
- 1Preheat the waffle iron according to the manufacturer's instructions.
- 2In a large bowl, whisk together the all-purpose flour, baking powder, sugar, and salt.
- 3In another bowl, beat the eggs and then add the milk, melted butter, and vanilla extract.
- 4Combine the wet ingredients with the dry ingredients and mix until just combined.
- 5Grease the waffle iron lightly with cooking spray or additional butter.
- 6Pour the batter onto the preheated waffle iron, using enough to cover the surface without overflowing.
- 7Close the lid and cook until the waffles are golden brown, about 4-5 minutes.
- 8Carefully remove the waffles and keep them warm in a low oven while cooking the remaining batter.
- 9Serve the waffles warm with your choice of toppings such as syrup, fruit, or whipped cream.
Originating in the United States, sheet pan pancakes offer a convenient twist on traditional pancakes, allowing for easy serving and minimal cleanup. They're particularly popular for feeding a crowd at brunch or family gatherings, showcasing the versatility of breakfast foods. Today, variations abound, with options for different toppings and dietary preferences, making them a beloved choice in many households.
Ingredients
- ●all-purpose flour
- ●baking powder
- ●salt
- ●sugar
- ●milk
- ●eggs
- ●vanilla extract
- ●butter
- ●fruit
- ●maple syrup
- ●chocolate chips
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Grease a large baking sheet with cooking spray or line with parchment paper.
- 3In a large bowl, whisk together flour, baking powder, salt, and sugar until combined.
- 4In another bowl, mix milk, eggs, and vanilla extract until smooth.
- 5Pour the wet ingredients into the dry ingredients and stir until just combined.
- 6Melt butter and fold it into the batter until evenly distributed.
- 7Spread the batter evenly onto the prepared baking sheet.
- 8Sprinkle fruit or chocolate chips on top of the batter, if desired.
- 9Bake in the preheated oven for 15-20 minutes until golden and a toothpick comes out clean.
- 10Remove from the oven and let cool for a few minutes.
- 11Cut into squares and serve warm with maple syrup.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: cake flour
Whole wheat flour adds fiber and nutrients.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is cost-effective.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil offers a dairy-free option.
sugar
Healthier: honey
Cheaper: brown sugar
Honey adds natural sweetness and flavor.
Techniques
Equipment
Also Known As
Breakfast sandwiches have become a staple in American cuisine, particularly popular for their convenience and satisfying nature. Often enjoyed on the go, they reflect the fast-paced lifestyle of modern society while allowing for personal customization. Variations abound, from classic bacon, egg, and cheese to vegetarian options, making them a versatile choice for breakfast lovers everywhere.
Ingredients
- ●bread
- ●eggs
- ●bacon
- ●cheese
- ●butter
- ●avocado
- ●spinach
- ●tomato
Instructions
- 1Cook bacon in a skillet over medium heat until crispy, about 5-7 minutes.
- 2Remove bacon and drain on paper towels.
- 3In the same skillet, crack eggs and cook to desired doneness, about 2-3 minutes for sunny-side up.
- 4Toast bread or bagels in a toaster until golden brown.
- 5Spread butter on one side of the toasted bread or bagel.
- 6Layer cooked bacon on the buttered side.
- 7Add cooked eggs on top of the bacon.
- 8Place cheese on top of the eggs and cover with the other slice of bread or bagel half.
- 9If desired, add avocado, spinach, or tomato slices before closing the sandwich.
- 10Press down gently to compact the sandwich.
- 11Serve warm and enjoy.
Ingredient Alternatives
bacon
Healthier: turkey bacon
Cheaper: ham
Turkey bacon is lower in fat, while ham is often less expensive.
cheese
Healthier: avocado
Cheaper: processed cheese
Avocado adds healthy fats, while processed cheese is budget-friendly.
bread
Healthier: whole grain bread
Cheaper: white bread
Whole grain offers more nutrients, while white bread is usually cheaper.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, while margarine can be less costly.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup all-purpose flour
- ●1 tablespoon baking powder
- ●1/2 teaspoon salt
- ●1 tablespoon sugar
- ●1 cup milk
- ●1 large egg
- ●2 ripe bananas, mashed
- ●2 tablespoons melted butter
- ●1 teaspoon vanilla extract
Instructions
- 1Preheat your waffle iron according to the manufacturer's instructions.
- 2In a large bowl, whisk together the flour, baking powder, salt, and sugar.
- 3In another bowl, combine the milk, egg, mashed bananas, melted butter, and vanilla extract.
- 4Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; some lumps are okay.
- 5Lightly grease the waffle iron with cooking spray or a little melted butter.
- 6Pour the appropriate amount of batter onto the preheated waffle iron (usually about 1/2 to 3/4 cup, depending on your iron).
- 7Close the lid and cook according to the manufacturer's instructions, usually about 3-5 minutes, until the waffles are golden brown.
- 8Carefully remove the waffles and keep them warm in a low oven while you repeat with the remaining batter.
- 9Serve the waffles warm with your choice of toppings such as syrup, fresh fruit, or whipped cream.
Equipment
Ingredients
- ●6 large eggs
- ●1/2 cup milk
- ●1/2 cup shredded cheese (cheddar or your choice)
- ●1/2 cup diced vegetables (bell peppers, spinach, onions)
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp garlic powder
- ●1/4 tsp paprika
- ●Cooking spray or oil for greasing the muffin tin
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2Grease a muffin tin with cooking spray or oil to prevent sticking.
- 3In a large mixing bowl, whisk together the eggs and milk until well combined.
- 4Stir in the shredded cheese, diced vegetables, salt, black pepper, garlic powder, and paprika.
- 5Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- 6Bake in the preheated oven for 20-25 minutes, or until the egg cups are set and lightly golden on top.
- 7Remove from the oven and let cool for a few minutes before carefully removing the egg cups from the tin.
- 8Serve warm or allow to cool completely and store in the refrigerator for later.
Equipment
Pop Tarts originated in the United States in the 1960s as a convenient breakfast option. They quickly became a beloved snack for both children and adults, often enjoyed toasted or straight from the package. The homemade version allows for creativity with fillings and toppings, making them a fun treat for any occasion. Today, variations abound, with flavors ranging from classic fruit fillings to decadent chocolate, appealing to a wide range of tastes.
Ingredients
- ●all-purpose flour
- ●unsalted butter
- ●granulated sugar
- ●salt
- ●cold water
- ●vanilla extract
- ●jam or fruit filling
- ●powdered sugar
- ●milk
- ●food coloring
- ●sprinkles
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a large bowl, mix flour, sugar, and salt.
- 3Cut in butter until mixture resembles coarse crumbs.
- 4Stir in cold water and vanilla extract until dough forms.
- 5Divide dough into two equal parts, wrap in plastic, and chill for 30 minutes.
- 6Roll out one part of dough on a floured surface to about 1/8 inch thick.
- 7Cut into rectangles, about 3x4 inches, and place on a baking sheet.
- 8Spread jam or fruit filling on half of the rectangles, leaving edges clear.
- 9Top with remaining rectangles and press edges with a fork to seal.
- 10Bake for 20-25 minutes until golden brown.
- 11Let cool on a wire rack.
- 12In a bowl, mix powdered sugar, milk, and food coloring for icing.
- 13Spread icing on cooled pop tarts and sprinkle with sprinkles.
Ingredient Alternatives
unsalted butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is dairy-free and healthier.
jam or fruit filling
Healthier: fruit preserves
Cheaper: store-bought filling
Fruit preserves often have less sugar.
powdered sugar
Healthier: coconut sugar
Cheaper: granulated sugar
Coconut sugar is less processed.
all-purpose flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber.
Techniques
Equipment
Also Known As
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