How to make Delicious Quiche Recipe
Recipe Information
Quiche
Cultural Context
Originating from the Lorraine region of France, Quiche is a savory custard pie that traditionally features eggs and cream. It was originally a simple dish made by local farmers, but has evolved into a beloved staple in French cuisine, often served at brunch or as a light meal. Today, variations abound globally, with fillings ranging from vegetables to seafood, making it a versatile dish enjoyed in many cultures.
heavy cream
🥗Healthier: Greek yogurt
💰Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
bacon
🥗Healthier: turkey bacon
💰Cheaper: ham
Turkey bacon is lower in fat and calories.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast offers a cheesy flavor with fewer calories.
pie crust
🥗Healthier: whole wheat crust
💰Cheaper: store-bought crust
Whole wheat crust adds fiber and nutrients.
Chop a small amount of sweet vidalia onion.
In a pan, melt 1.5 tablespoons of sweet cream butter and sauté the chopped onion with a little salt and pepper until translucent.
Chop up ham steak into bite-sized pieces.
If using mushrooms, wash and slice them into bite-sized pieces.
Chop tomatoes into bite-sized pieces, reserving some for topping if desired.
Add about two handfuls of fresh spinach to the sautéed onions and cook until wilted, adding a tiny bit of salt.
In a mixing bowl, combine 6 eggs, 3/4 cup vitamin D milk, 1/4 cup self-rising flour, and season with salt and pepper.
In the pie shell, layer the sautéed spinach and onions, chopped ham, tomatoes, and then pour the egg mixture over the top.
Bake in the oven until set and lightly browned, about 30-35 minutes.
Let cool for a few minutes before slicing and serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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