키쉬 만들기 / How to Make Quiche | 슈가플럼
Recipe Information
Quiche
Cultural Context
Originating from the Lorraine region of France, Quiche is a savory custard pie that traditionally features eggs and cream. It was originally a simple dish made by local farmers, but has evolved into a beloved staple in French cuisine, often served at brunch or as a light meal. Today, variations abound globally, with fillings ranging from vegetables to seafood, making it a versatile dish enjoyed in many cultures.
heavy cream
🥗Healthier: Greek yogurt
💰Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
bacon
🥗Healthier: turkey bacon
💰Cheaper: ham
Turkey bacon is lower in fat and calories.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast offers a cheesy flavor with fewer calories.
pie crust
🥗Healthier: whole wheat crust
💰Cheaper: store-bought crust
Whole wheat crust adds fiber and nutrients.
Prepare the crust by mixing plain flour, white sugar, and salt in a bowl.
Cut the unsalted butter into small pieces and mix it into the flour mixture until crumbly.
Add cold water gradually and mix until a dough forms. Chill the dough in the refrigerator.
Roll out the dough and fit it into a quiche dish.
Pre-bake the crust until lightly golden.
In a pan, sauté the half onion and bacon until cooked.
Add chopped asparagus and cherry tomatoes to the pan and cook for a few minutes.
In a bowl, whisk together thickened cream, full cream milk, egg, and egg yolk. Season with salt.
Spread the sautéed vegetables and bacon evenly over the pre-baked crust.
Pour the cream mixture over the top and sprinkle with cheddar, mozzarella, and parmesan cheese.
Bake the quiche until set and golden on top.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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