Steve Azar's Farro with Roasted Asparagus & Sundried Tomatoes
Recipe Information
Farro with Roasted Asparagus & Sundried Tomatoes
Cultural Context
Farro, an ancient grain originating from the Mediterranean, has been a staple in Italian cuisine for centuries. This dish reflects the Mediterranean diet's emphasis on whole grains, seasonal vegetables, and healthy fats. Roasting asparagus enhances its natural sweetness, while sundried tomatoes add a rich, tangy flavor. As farro gains popularity in the U.S., this dish showcases its versatility and health benefits, making it a favorite for both weeknight dinners and meal prep.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast is dairy-free and adds a cheesy flavor.
sundried tomatoes
🥗Healthier: fresh tomatoes
💰Cheaper: canned tomatoes
Fresh or canned tomatoes are more accessible and less expensive.
Prepare farro ahead of time; it's a hearty grain.
Cut asparagus into desired sizes.
Make a vinaigrette with lemon juice (about 1/4 cup), extra virgin olive oil, salt, and a lot of black pepper; shake to combine.
Drain excess oil from sundried tomatoes packed in oil before adding them to the farro.
Grind up some feta cheese to mix in with the farro and vegetables.
Combine all prepared ingredients in a bowl and mix well.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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